Pilates/Yoga
Description
30 minutes Pilates followed by 30 minutes yoga, a great combination that first of all works your core and back muscles, then works into flexibility and strength with yoga poses. Suitable for all levels.
30 minutes Pilates followed by 30 minutes yoga, a great combination that first of all works your core and back muscles, then works into flexibility and strength with yoga poses. Suitable for all levels.
