30 minutes Pilates followed by 30 minutes yoga, a great combination that first of all works your core and back muscles, then works into flexibility and strength with yoga poses.  Suitable for all levels.

Pilates/Yoga

Our yoga classes are for all levels and variations are provided.  We work through poses for opening the body, building strength with standing poses and challenging balance. We focus on calming the mind with use of breath and mind connection to the body.

Yoga

Pilates is a method of movement that focusses on working from the inside out, working into the core and other joints to learn how stabilise and from this strong foundation we build strength and length.

Pilates

Private Golf Class

Fiery Legs & Glutes

Upper Body Blast

In this class we aim to bring awareness to how and where you are moving from, vital for golf.  We use poses that improve deep joint strength, flexibility of the spine, mobility of the hips relating it to your body and game.

Yoga for Golf

G&C 6 Months

G&C Monthly Member

Gym 12 Month

Gym 6 Month

Autumn Week G&C

a 3min introduction to the main gym equipment

Gym Introduction

We offer both relaxing and 'muscle release' massages. Both are based on Swedish massage which uses long strokes to ease tension great to relax the mind and body.  If you would like a slightly deeper massage, we then use other techniques to get deeper into muscle knots.

Massage 30 Min Lisa

Massage 60 Min Lisa

 55 minute personal training session tailored to your needs and goals.

1 session 1:1 - Gym, Pilates, Yoga

1 session of training with a partner, tailored to both your needs and goals.

1 session Duet - Gym, Pilates, Yoga

30 min private session using the Pilates Reformer

Lisa Jones Pilates Specialist and Masseuse

Services

Classes

Pilates/Yoga

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Yoga

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Pilates

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Private Golf Class

Fiery Legs & Glutes

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Upper Body Blast

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Yoga for Golf

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Gym

G&C 6 Months

G&C Monthly Member

$80.00

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Gym 12 Month

$549.99

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Gym 6 Month

$275.00

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Autumn Week G&C

$25.00

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Gym Introduction

$15.00

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Massage

Massage 30 Min Lisa

$25.00

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Massage 60 Min Lisa

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Personal Training

1 session 1:1 - Gym, Pilates, Yoga

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1 session Duet - Gym, Pilates, Yoga

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Reformer Private

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